i take long baths to get my reading list done

I TAKE LONG BATHS TO GET MY READING LIST DONE HOW TO

It really is about bringing entire awareness to the experience and giving yourself permission to slow down and care for yourself. “Maybe you bring a beverage to sip while you’re in the tub-what’s it taste like? Dim the lights and turn on some candles, then watch the flames flicker. What does the temperature of the water feel like on your skin? What sounds do you hear when you’re splashing the water, what scent is the bubble bath you’re using?” Boquin suggests. “ Practice focusing your attention on the entire experience. Once you’ve done that, you can key your mind into what’s going on around you, rather than letting it wander back to work. Sure, you can invest in nourishing body oil, grab your favorite book, and lock out the rest of the world, but… then what? How do you make yourself actually relax when you’re in a bath?īoquin recommends customizing your bath so that it’s both meaningful to you as an individual and so that it incorporates all of your senses-not just the physical. Disconnecting from work and family life or creating a spa-like space at home not only takes time, but can be difficult if you’re not used to carving out moments of self-care. Though admittedly, clearing out your mind can be hard.

I TAKE LONG BATHS TO GET MY READING LIST DONE HOW TO

The water can also serve as a way to cleanse our bodies and minds from the stress we’re carrying.” How To Relax In A Bath “ It’s like we’re letting go of everything we’re carrying. “Warm baths especially can help ease the tension in our muscles and water helps us to feel weightless,” says Boquin. Moreover, don’t count out the soothing effect of physically helping unwind tight or sore muscles-a common side effect from sitting in a desk chair all day, being up on your feet, or more specific conditions such as anxiety disorders. All of this signals to my brain ‘it’s time for you to let go.’” For example, I get my candles incense, and then fill the tub with bubbles and essential oils.

“One, many of us have some sort of bath ritual we’ve created. “There are several reasons that getting into the bathtub can help us unwind,” says Eliza Boquin, MA, LMFT, a psychotherapist and the owner of Flow & Ease Healing Center. But why does taking a bath help us relax? What is it about shutting away the rest of the world and enjoying warm water that can be so beneficial for our mental health? How Baths Relieve Stress The universally adored practice of slipping into warm water after a rough day is almost like magic-afterwards, your body and muscles can feel more relaxed, and the anxious thoughts that were running through your head all day have suddenly gone away. Written by Madge Maril Ask a friend how to instantly de-stress after a long day and you’ll almost always get the same answer: light up a scented candle, turn your phone off, and take a bath. Aromatic Shower Steamer Set - Limited Edition Spring Packaging.

I take long baths to get my reading list done